How To Remove Bad-Smell Out Of Shoes After Running

How To Remove Bad-Smell Out Of Shoes After Running

To make your buying decision, you might be searching the Internet for the guide on “How to choose running shoes”. But, have you ever given a thought to that bad smell that comes out of shoes after waling? Smelly feet and shoes is a very common problem among people. The bacteria residing on the feet make them stink and the same odor ultimately gets absorbed into shoes, making them smell extremely bad. People perform several measures in order to prevent this odor, such as wiping the shoes regularly with antibacterial cleanser, changing socks every day, adding inserts and others but end up with the same problem again. No matter how expensive your shoes are, this problem can occur any time if your feet sweat a lot.

Well, if you’ve often noticed people wrinkling their noses when you walk by or if you are embarrassed to remove your shoes in front of others, then you need to figure out how to get rid of this odor. However, before that, let’s have a look at the root cause of this problem.

Causes of ill-smelling shoes

Human feet have over 250,000 sweat glands that produce a lot of moisture in the form of sweat every day. While the sweat itself is odorless because it contains just salt and water, but when it comes in contact with the bacteria living on foot, it begins to stink. The sweat contains the toxins that result in such a bad odor in the foot. Most people wear shoes during the course of the day and when this toxic sweat soaks the lining of your shoes and doesn’t evaporate, it leads to a foul smell.

Another reason could be a skin infection called Athlete’s Foot which is caused by a fungus. Additional causes of foot odor include:

  • Certain medications
  • Poor hygiene
  • Harsh Environments
  • Poor-quality shoes
  • Over-wearing shoes.
  • Stress
  • Alcohol and drugs
  • Hormonal changes, such as can be brought on by puberty or menopause

How to prevent your shoes from smelling bad?

  • Always wear socks: Wearing socks every day is the first line of defense against the shoe odor. It may not be possible to wear socks with every footwear such as heels, but you can always wear it with loafers and running shoes. Socks are moisture-wicking and they help to keep your feet dry.
  • Rotate shoes: Avoid wearing the same pair of shoes every day. This will prevent odors from building up and you may also get a chance to show off your style with new shoes every day. To know how to choose running shoes, you can take the help of the Internet. Read reviews of people and take your time to search high-quality shoes.
  • Apply antibacterials: Before putting on shoes, don’t forget to apply antibacterials. This will not only prevent the building up of new bacteria but also kill the existing ones. If you’re a heavy sweater, you can also apply baby powder or talcum powder to the feet before putting on shoes.

How to remove ill-smell out of-of shoes when all the prevention measures fail?

Sometimes, there is so much perspiration throughout the day that all the prevention measures fail. This is when you need to fix the already smelling shoes to get them ready to wear again. The following steps will help you cure smelly shoes after running:

Step 1:- Wash the shoes in the machine or by hand. Not all shoes are machine washable, therefore, it is advised to read the manufacturer’s instructions before taking any step. Once you’ve washed them, let them air dry in a cool, dry place, or hang them outside.

Step 2:- Stuff the shoes with crumpled newspaper. This will absorb both moisture and odors. Keep them as such until they are completely dry.

Step 3:- Sprinkle some baking soda inside the shoes and set them aside overnight. Baking soda acts as a good deodorizer for the shoes and absorbs the offending smell. Empty the baking soda next morning. Repeat this process every time you wear shoes if the problem is recurring.

Step 4:- Place the shoes in the freezer for one or two hours. This will kill the bacteria because it cannot stand the cold. Then, take them out and place outside to thaw and dry.

Step 5:- Fill clean socks with kitty litter and place them inside the shoes. Leave them overnight. Since kitty litter is infused with deodorizer, it absorbs odors and can help remove the smell. You can repeat this each time you wear the shoes if required.

Step 6:- Put orange peels in the shoes and set them aside overnight. Throw the peels in the morning. This will remove foul odors from shoes and they’ll start smelling fresh and new.

Apart from the above-mentioned steps, there are several other tips and tricks that you can use to avoid ill-smell from shoes. For example, putting alcohol and vinegar mix inside the shoe is another way of fixing this problem. You must also make sure that you’re buying high-quality shoes with good insoles and not the cheap ones. There are several buying guides available online that can help you to know how to choose running shoes. Read them and make the right decision.

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